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Mollie |
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“After having my second Daughter I was the heaviest I’d ever
been, weighing 240 lbs. I didn’t even recognize myself in the mirror, and
was ashamed of how bad I had let myself go.
I had tried the different fad diets out there,
and tried working out on my own, but I just wasn’t seeing the
results.
I started working out with Trevor, combining
weights and cardio two to three times a week. I couldn’t
believe how fast my body was changing. I wasn’t just
loosing the weight but was actually changing my body.
Today I have lost 50lbs. I’ve gone from a
size 24 to a size 16. I feel like a different person.
My clothes size isn’t the only thing that has changed. My
goals, my life, who I am now, and what I want to accomplish are
completely different now. I am enjoying my life again.”
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Bec |
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I couldn't have done it without Trevor. I tried everything. My
cholesterol was above 200, blood pressure was 205 over 93 and I was
having a difficult time just making it up the stairs. With Trevor's
support and balanced program involving a better way of eating and
exercise I have changed my life drastically.
My cholesterol dropped to under 200, my blood pressure is now 128 over
79 and I've lost 37 lbs. I went from a size 14 to a size 6. He not only
helped me change my physical appearance and health, but his motivation
helped me feel confident in myself.
Trevor offered
the support I needed to reach my first goal and challenged me to push
beyond my own boundaries. To top it off, I looked forward to our
workouts! I am confident he will not let me down in reaching that next
milestone. I owe a world of thanks to Trevor. His program works. |
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Danielle |
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I returned to work after being a stay-at-home mom for 3 years and seemed to
never have enough energy to get through the day. I tried losing weight by
dieting alone and never got the results I was wanted.
When I
started Trevor’s training and diet program I weighed 182 pounds and was a size
14. Now I weigh 145 pounds and am a size 7 WOW!!!! I have more than
enough energy to get through the day and still give my 4 and 2 year old a run
for their money in the evenings.
Trevor gave
me the confidence and support that I needed to push myself far beyond what I
thought I was capable of. It’s not just about losing weight, it’s a whole new
outlook on life. For the first time in my life, I feel great inside and
out. The Bodi N Balance system really works. |
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Janet |
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I can’t say enough positive things about Anthony Salamone and Bodi N
Balance. About the time I discovered that I had put on ten pounds in one year,
Bodi N Balance had their grand opening. I decided to take the opportunity to
begin working with one of their personal trainers.
I decided on a package and began working with Anthony. It was worth
every penny. We discussed my goals, and he structured a workout program for me,
to help me attain those goals. Anthony also educated me on why I was doing the
things I was doing, and explained the results I should expect. He also stressed
the importance of a balanced diet, and made some suggestions on what I might
think about changing.
Well, I’m pleased to say; with Anthony’s knowledge, commitment, and
ability to motivate, I dropped those ten pounds in just about three weeks. I
lost 4% body fat, took two inches off my waist, and one inch off each thigh. I
worked out on my own for (8 years) and never had results like these.
Anthony is the bomb! I give him two thumbs up and five stars. |
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Anthony and Trevor |
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Trainers Anthony
and Trevor have volunteered their time to help obese children
regain their health and self esteem.
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Click for larger image |
Kylie was a great
client and had superb results in a short amount of time.
This is testament to the ability of children to bounce
back. She had made a
lifestyle change with her family and should only continue to
improve.
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Click here to read more in the Mount Vernon News |
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Mandi |
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I felt ashamed and extremely unhappy at my highest weight ever. I was disgusted
at how I had let myself get to that point. For the last four months I have been
working with Anthony at Bodi N Balance. I train three days a week and have lost
25 lbs so far. Anthony is very encouraging and entertaining. I do not feel
embarrassed when we have to take measurements and body fat analysis. He gives
me a mixture of workouts and I never know what’s next. I feel lucky to have his
support in reaching my goal.
All of the staff there are very friendly, helpful, and knowledgeable. Now I am
able to take my child to their play room during my workout. This is very
convenient for me.
So far my weight loss has helped me feel so much healthier and confident. I
know I have a long way to go but I am going in the right direction, down. I am
so glad for Bodi N Balance. |
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Mona |
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I have been a client at Bodi N
Balance since the end of March 2007. My journey toward my final goal has been
very successful with a 31 lb weight loss. More amazing is that I have lost over
30 inches. Before I started my weight training I was at an all time high for my
body weight. I tried many different things and many different programs, but was
unable to move the scales downward. This discouraged me greatly and I knew that
something had to be done in order to get healthy. I told my husband that I
needed to get my weight off and I made an appointment at Bodi N Balance with one
of the trainers. At that time I was on two hypertension medications. Since
then I was able to get off one of the medications and when I reach my weight
goal I am hopeful that I will no longer need it.
My personal trainer
Anthony, has been very supportive and has helped me in process of achieving my
goal weight. I have a long way to go yet, but I know that he will encourage and
push me to where I need to be. Anthony also accommodates my work schedule and
is flexible to my workout times. I feel great and am excited about losing the
rest of the weight. Know I really feel like I can do this and would recommend
Bodi N Balance to anyone. |
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Sherrie |
I had always been a
small build girl. I never thought I would have to focus on exercise and
diet. Was I ever wrong! Quickly my body changed shape as I entered into
my 40's. I started covering up my body more and more. I'm an avid boater
and was starting to feel embarrassed in a bathing suit because of loss
of muscle tone. I was out of shape, frequently tired, and never really
thought about what I ate.
Based on a recommendation, I decided to give Bodi N Balance a
try. At my consultation with Anthony, we talked about what I ate in a
typical day. He made meal recommendations as well as frequency that was
designed to help me increase my metabolism while helping me lose fat.
Anthony encouraged me to look at food as fuel and nourishment as opposed
to entertainment. I have never in my life, eaten so healthy and enjoyed
it!
Along with food changes, I started working out with Anthony 3
times a week. We initially focused on a balance of cardio and weight
training. I needed to lose fat and then I wanted to start to gain weight
by increasing my lean muscle. I couldn't believe how quickly my body
started to change shape. After just two months, I lost 11% body fat,
gained 6lbs of pure muscle and lost 2 pant sizes. I initially started to
lose weight and replaced it with muscle gain.
Anthony is amazing to work with. He totally focuses on me. The
gym can be full but his attention is solely on my what my goals are for
the day. Anthony makes the hour go fast. He is fun, motivating and seems
to truly enjoy and believes in what he does. Because of Anthony and the
Bodi N Balance fitness system, I am healthier than I have ever been.
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Joe |
I was always an active person in my 20's and 30's. I
never had to workout or eat right...then I hit 40! My clothes
started fitting tighter, I was tired all the time and couldn't
sleep well when I did go to bed. I was eating 4 large meals a
day and my during spare time was laying around and watching TV
for hours I was just starting to feel older than I was.
Then I met Anthony. During his first consultation, he
gave me food recommendations that I could follow that has me
eating six times a day. I'm never hungry! He has also set up an
exercise plan for me to lose the weight and put on the muscle.
I started out at 188lbs with 19% body fat. At the end of
the first month I lost 20lbs of fat and was down to 13% body
fat. At 168lbs, I started showing muscle tone and was full of
energy. I was waking up earlier in the morning, and felt better
at work. When I came home, I was ready to do something. I felt
like I was in my 20's again. My days of TV controlling my life
were over.
By the end of the 2nd month I had lost another 4% of fat
but was also starting to gain muscle weight. I now weigh 166lbs
with under 12% body fat. I have my abs back and feel great in a
muscle shirt or shirt off. I'm showing definition in my arms,
back, chest and legs. Wow, all this in two months, I wish I
would have done this years ago.
Anthony has been awesome to work with. He is totally
focused on you during your work out session. He is great to work
with and a very good motivator. I could have never come so far
so fast with out Anthony's guidance, support and help.
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Trish |
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Trish worked with Kathy Tieche for about five months and had great results.
She reduced over 40lbs of body fat while increasing her ever so important
lean body tissue. This once again proves that the Bodi N Balance system is
superior. The weight and inches she has lost will be much easier to keep
off due to the increased metabolism and lean muscle growth. Essentially her
body has become a fat burning machine. Trish has lost about 40 inches off
her whole body, and is still losing. Everyone at Bodi N Balance is excited
and proud of her effort.
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Dewy |
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Dewy started
training with Alex almost two months ago. His goals included increasing his
lean body mass and correcting his slouched posture. In just 20 sessions he
increased his lean body tissue by 15 lbs and corrected his posture issue. This
once again proves the the superior training philosophy at Bodi N Balance works
for whatever your goal might be. Alex did a superb job on focusing on Dewy's
weaknesses and helped him to reach his goal in a very short time frame. Bodi N
Balance congratulates Dewy on his accomplishment and applauds his motivation
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Ashleigh |
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When I started
with Alex as my personal trainer, I knew I was going to get pushed hard, which
is great. Some people look at spending money on a personal trainer as a waste,
but I can honestly say it is worth every penny. Alex helped me push my limits
and accomplish my physical fitness goals. The most important thing I learned
while working out is that it is really important to push yourself as hard as you
can because the limits you create for your body are all mental. The
possibilities are endless.
Before I started training with Alex, I had been running
and doing some cardio every now and then, but never in my life have I pushed
myself as hard as I did training with Alex. Even when I thought I couldn't do
anymore, Alex was right there pushing me. Within the first 6 sessions I had
already lost 11 pounds. All together, I lost 15.5 pounds, and with that 15.5
pounds I went from about 28% body fat to 18% body fat. Thanks to Alex, my
results were amazing. I couldn't have done it with out him that's for sure! |
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Carol |
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When I had to buy size 18
jeans, I knew it was time for a drastic change in my life. Personal training
with Anthony at Bodi N Balance was the right choice!
On my own, I started to
monitor my caloric intake and was walking for exercise. I lost about ten pounds,
but I didn’t think I could lose as much weight as I needed on my own. My weight
had been increasing the last three years, and now was at an all-time high. I was
very unhappy about my appearance.
I began training with
Anthony on June 25, 2007, when I weighed 169 pounds. (I also quit smoking on
June 21.) On that first day, when he said to do __ squats, I could only think,
“Can’t he see how out-of-shape I am? Doesn’t he know I can’t do that?” With his
encouragement, I was able to complete the session.
I have worked out, on my
own, off and on for the past 15 years. However, once I began training with
Anthony, I realized that I did not know correct techniques and had never really
pushed myself. Anthony uses a combination of weight training and drills to keep
my heart rate up and the fat burning during the entire session. Anthony has also
taught me a lot about nutrition, something that I previously chose to ignore.
It is easier to make it to the
gym when you know you have an appointment with your trainer. Otherwise, it is
too easy to think that other things in life are more important, or that you
would just rather do something else!
When I first met with
Anthony and he asked me about my goals, I told him I would like to lose 50
pounds. I also mentioned that I had some size 5 jeans that I would love to be
able to wear again, but told him that I didn’t think, at my age (49), it was
likely to happen. Everyone had told me it was “impossible” to lose much weight
once you were over 40. He told me it depended on how badly I wanted it, and he
was right!
As of March 29, 2008, I
have lost 54 pounds and decreased my body fat percentage from over 38% to less
than 24%. I have lost 8” in my waist, 10” from my hips, and 4” from each thigh.
And best of all, I am wearing my size 5 jeans.
I haven’t had a cigarette
since the day I quit, and I recommend joining a gym to anyone trying to quit.
When you are working out, smoking a cigarette is the last thing that you want to
do.
I feel great, have energy
to spare, and can run and climb stairs without getting out of breath. It also is
nice to receive compliments about my weight loss. I am confident that at 50, I
am in the best shape of my life, thanks to Anthony and everyone at Body N
Balance. |
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Duane |
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Last year, late in the summer, I had gone for a doctor's appointment and weighed in at my all time
high, 306 lbs. What a blow to my self confidence, which was already pretty low.
I decided then and there to start losing some of that weight. So I started on
my own trying to just cut back, and after a couple months had lost around 10
lbs. certainly not much against 306 lbs! I had found a business card on a local
bulletin board for Bodi N Balance, but never really thought they would be
willing to take someone with all my medical problems. You see I have 2 fusions
in my neck, rather sever rheumatoid arthritis that is also in my lungs, severe degenerative disk disease, and several other problems.
So, in I went for my free evaluation with Trevor.
Everything he said made great sense to my wife
and I. Next thing I know I am signing up for personal training with Anthony and
actually excited about it. I felt sorry for Anthony the first day, here I was,
a huge, overweight, out of shape lump with so many problems that I was sure he
would give, up before I did! But Anthony never blinked an eye. He was warm,
friendly, sincere, and very knowledgeable. He started me out on the workouts,
if I had a problem with actually accomplishing something; he adjusted the
exercise or changed to another one.
With Anthony's guidance and support I started
down a long road that thanks to him and everyone else at Bodi N Balance and my
wife who has cooked for and supported me all this time, has gotten much
shorter. I have lost 90 lbs since that day at the doctor's office, 80 of it
with Anthony leading the way. I would have never done this without Anthony and
Bodi N Balance, never. He taught me to eat properly, to actually do the
routines properly, which I had never done on my own, even with 12 years on my
own at the gym, I simply didn't know what I needed to do, but Anthony and Bodi N
Balance did! I've gone from 3 blood pressure medicines to 1 and rather than being in an electric wheel chair, I can walk on
my own, and rather well too! Anthony gave my life back to me, what more can
anyone ask of another person? If you want to lose weight, get in shape, or just
feel better about yourself, come to Bodi N Balance and ask for Anthony.
In addition to all the great results Duane has accomplished Bodi N Balance has recorded a body fat
reduction of 14% thus far. This percentage reflects 58 lbs of actual body fat.
The total amount of inches reduced for Duane is 11 inches off his waist, and 50
¾” off his entire body. Ladies and Gentlemen we again have proven it does not
matter what you think your limits are. Bodi N Balance can help!
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Great work
Duane! |
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