When I started Trevor’s training and diet program I weighed 182 pounds and was a size 14.  Now I weigh 145 pounds and am a size 7 WOW!!!!  I have more than enough energy to get through the day and still give my 4 and 2 year old a run for their money in the evenings. 

     Trevor gave me the confidence and support that I needed to push myself far beyond what I thought I was capable of.  It’s not just about losing weight, it’s a whole new outlook on life.  For the first time in my life, I feel great inside and out.  The Bodi N Balance system really works.

(Look in the muscle growth section for how far she decided to take it)

I can’t say enough positive things about Anthony Salamone and Bodi N Balance.  About the time I discovered that I had put on ten pounds in one year, Bodi N Balance had their grand opening.  I decided to take the opportunity to begin working with one of their personal trainers. 

     I decided on a package and began working with Anthony.  It was worth every penny.  We discussed my goals, and he structured a workout program for me, to help me attain those goals.  Anthony also educated me on why I was doing the things I was doing, and explained the results I should expect.  He also stressed the importance of a balanced diet, and made some suggestions on what I might think about changing.

     Well, I’m pleased to say; with Anthony’s knowledge, commitment, and ability to motivate, I dropped those ten pounds in just about three weeks.  I lost 4% body fat, took two inches off my waist, and one inch off each thigh.  I worked out on my own for (8 years) and never had results like these.

     Anthony is the bomb! I give him two thumbs up and five stars.

Mollie.

Before 

 6 Monthes Later

“After having my second Daughter I was the heaviest I’d ever been, weighing 240 lbs.  I didn’t even recognize myself in the mirror, and was ashamed of how bad I had let myself go.

     I had tried the different fad diets out there, and tried working out on my own, but I just wasn’t seeing the results.

     I started working out with Trevor, combining weights and cardio two to three times a week.  I couldn’t believe how fast my body was changing.  I wasn’t just loosing the weight but was actually changing my body.

     Today I have lost 50lbs.  I’ve gone from a size 24 to a size 16.  I feel like a different person.  My clothes size isn’t the only thing that has changed.  My goals, my life, who I am now, and what I want to accomplish are completely different now.  I am enjoying my life again.”

   Before 

 During

I felt ashamed and extremely unhappy at my highest weight ever.  I was disgusted at how I had let myself get to that point.  For the last four months I have been working with Anthony at Bodi N Balance.  I train three days a week and have lost 25 lbs so far.  Anthony is very encouraging and entertaining.  I do not feel embarrassed when we have to take measurements and body fat analysis.  He gives me a mixture of workouts and I never know what’s next.  I feel lucky to have his support in reaching my goal.

     All of the staff there are very friendly, helpful, and knowledgeable.  Now I am able to take my child to their play room during my workout.  This is very convenient for me.

     So far my weight loss has helped me feel so much healthier and confident.  I know I have a long way to go but I am going in the right direction, down.  I am so glad for Bodi N Balance.

 Before

     During 

I have been a client at Bodi N Balance since the end of March 2007.  My journey toward my final goal has been very successful with a 31 lb weight loss.  More amazing is that I have lost over 30 inches.  Before I started my weight training I was at an all time high for my body weight.  I tried many different things and many different programs, but was unable to move the scales downward.  This discouraged me greatly and I knew that something had to be done in order to get healthy.  I told my husband that I needed to get my weight off and I made an appointment at Bodi N Balance with one of the trainers.  At that time I was on two hypertension medications.  Since then I was able to get off one of the medications and when I reach my weight goal I am hopeful that I will no longer need it.

Trish worked with Kathy Tieche for about five months and had great results.  She reduced over 40lbs of body fat while increasing her ever so important lean body tissue.  This once again proves that the Bodi N Balance system is superior.  The weight and inches she has lost will be much easier to keep off due to the increased metabolism and lean muscle growth.  Essentially her body has become a fat burning machine.  Trish has lost about 40 inches off her whole body, and is still losing.  Everyone at Bodi N Balance is excited and proud of her effort.

     My personal trainer Anthony, has been very supportive and has helped me in process of achieving my goal weight.  I have a long way to go yet, but I know that he will encourage and push me to where I need to be.  Anthony also accommodates my work schedule and is flexible to my workout times.  I feel great and am excited about losing the rest of the weight.  Know I really feel like I can do this and would recommend Bodi N Balance to anyone.

When I had to buy size 18 jeans, I knew it was time for a drastic change in my life. Personal training with Anthony at Bodi N Balance was the right choice!

     On my own, I started to monitor my caloric intake and was walking for exercise. I lost about ten pounds, but I didn’t think I could lose as much weight as I needed on my own. My weight had been increasing the last three years, and now was at an all-time high. I was very unhappy about my appearance.

     I began training with Anthony on June 25, 2007, when I weighed 169 pounds. (I also quit smoking on June 21.) On that first day, when he said to do __ squats, I could only think, “Can’t he see how out-of-shape I am? Doesn’t he know I can’t do that?” With his encouragement, I was able to complete the session.

     I have worked out, on my own, off and on for the past 15 years. However, once I began training with Anthony, I realized that I did not know correct techniques and had never really pushed myself. Anthony uses a combination of weight training and drills to keep my heart rate up and the fat burning during the entire session. Anthony has also taught me a lot about nutrition, something that I previously chose to ignore.

    It is easier to make it to the gym when you know you have an appointment with your trainer. Otherwise, it is too easy to think that other things in life are more important, or that you would just rather do something else!

     When I first met with Anthony and he asked me about my goals, I told him I would like to lose 50 pounds. I also mentioned that I had some size 5 jeans that I would love to be able to wear again, but told him that I didn’t think, at my age (49), it was likely to happen. Everyone had told me it was “impossible” to lose much weight once you were over 40. He told me it depended on how badly I wanted it, and he was right!

     As of March 29, 2008, I have lost 54 pounds and decreased my body fat percentage from over 38% to less than 24%. I have lost 8” in my waist, 10” from my hips, and 4” from each thigh. And best of all, I am wearing my size 5 jeans.

Last year, late in the summer, I had gone for a doctor's appointment and weighed in at my all time high, 306 lbs.  What a blow to my self confidence, which was already pretty low. I decided then and there to start losing some of that weight.  So I started on my own trying to just cut back, and after a couple months had lost around 10 lbs. certainly not much against 306 lbs!  I had found a business card on a local bulletin board for Bodi N Balance, but never really thought they would be willing to take someone with all my medical problems.  You see I have 2 fusions in my neck, rather sever rheumatoid arthritis that is also in my lungs, severe degenerative disk disease, and several other problems.  So, in I went for my free evaluation with Trevor.

     Everything he said made great sense to my wife and I.  Next thing I know I am signing up for personal training with Anthony and actually excited about it.  I felt sorry for Anthony the first day, here I was, a huge, overweight, out of shape lump with so many problems that I was sure he would give, up before I did!  But Anthony never blinked an eye.  He was warm, friendly, sincere, and very knowledgeable.  He started me out on the workouts, if I had a problem with actually accomplishing something; he adjusted the exercise or changed to another one.

     With Anthony's guidance and support I started down a long road that thanks to him and everyone else at Bodi N Balance and my wife who has cooked for and supported me all this time, has gotten much shorter.  I have lost 90 lbs since that day at the doctor's office, 80 of it with Anthony leading the way.  I would have never done this without Anthony and Bodi N Balance, never.  He taught me to eat properly, to actually do the routines properly, which I had never done on my own, even with 12 years on my own at the gym, I simply didn't know what I needed to do, but Anthony and Bodi N Balance did!  I've gone from 3 blood pressure medicines to 1 and rather than being in an electric wheel chair, I can walk on my own, and rather well too!  Anthony gave my life back to me, what more can anyone ask of another person? If you want to lose weight, get in shape, or just feel better about yourself, come to Bodi N Balance and ask for Anthony.

     In addition to all the great results Duane has accomplished Bodi N Balance has recorded a body fat reduction of 14% thus far.  This percentage reflects 58 lbs of actual body fat.  The total amount of inches reduced for Duane is 11 inches off his waist, and 50 ¾” off his entire body.  Ladies and Gentlemen we again have proven it does not matter what you think your limits are.  Bodi N Balance can help! 

     I haven’t had a cigarette since the day I quit, and I recommend joining a gym to anyone trying to quit. When you are working out, smoking a cigarette is the last thing that you want to do.

     I feel great, have energy to spare, and can run and climb stairs without getting out of breath. It also is nice to receive compliments about my weight loss. I am confident that at 50, I am in the best shape of my life, thanks to Anthony and everyone at Body N Balance.