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Joe-  "I was always an active person in my 20's and 30's. I never had to workout or eat right... then I hit 40!"  

 "My cloths started fitting tighter and I was tired all the time.  In my spare time I was laying around and watching TV.  I was just starting to feel older than I was."

"Dur ring my consultation with Bodi N Balance we talked about nutrition recommendations and an exercise plan to lose weight and increase muscle."

Trevor-  "Joe started at 188lbs and 18% body fat.  This was not too shabby for over 40.  Joe need energy and to shed some body fat.  In two short months he reduced his weight to 166lbs and his body fat percent to 12%.  This translates into just under 14lbs of body fat reduced."

Joe-  "I started showing muscle tone and was full of energy.  I was waking up earlier in the morning , and felt better at work.  When I came home I was ready to do something.  I felt like I was in my 20's again."

"Bodi N Balance trainers have been awesome to work with.  They are totally focused on you during your training session.  I would have never come so far so fast with out their guidance, support, and help." 

 Sherrie-  "I had always been a small build girl.  I never thought I would have to focus on exercise and diet.  Was I ever wrong!"

"Quickly my body changed shape as I entered my 40's.  I am an avid boater and was starting to feel embarrassed in a bathing suit because of my loss of muscle tone.  A friend recommended Bodi N Balance so I decided to give it a try.

"The trainers there reccomended some meal frequency changes to spead up my metabolism and encouraged me to look at food as fuel and nourishment as opposed to entertainment."

Trevor-  "Sherrie worked with a Bodi N Balance trainer three times a week initially focusing on weight training and cardio.  After two months she had lost 11% of her body fat and gained about 6lbs of lean body tissue (muscle).  End the end Sherrie lost 2 pant sizes and developed a very tone physique."

Sherrie-  "Bodi N Balance trainers are amazing to work with. They totally focused on me.  They are fun, motivating, and truly enjoy what they do.  Because of the Bodi N Balance fitness system I am healthier than I have ever been."